4 tricks that will help you to implement new positive habits in your life
1. It specifies well that new habit want to implement
2. So that no it spend you and you agree you to implement a new habit is checked that helps the use like reminder something that “ occur you “ each day:
For example the hear the despertador in the morning when raising you, or the lean the pillow when going you to sleep,
Or when lighting the computer, or when going to the bath, or when lighting the television. You can say you to you same several times until it remain you recorded:
- “ Every time that it hear the despertador when wake me in the morning will visualise in positive what have to do the rest of the day “
Or
- “Every time that it lean the head in the pillow to sleep me will think in the three positive things that have spent me during the day “
Or
- “ Every time that it light me the computer, ( the computer that say the sudamericanos ),will take advantage of these minutes of wait until it is of the all lit to do slow and deep breaths without thinking in at all more than in the breath “
Or
- “ To go down my stress every time that it go to the bath will take advantage of that I am isolated for desconectar lengthening my stay in him, leave the mind in target and, when exiting, do two minutes of slow and deep breaths without thinking in at all more than in the breath “
Or
- “ Instead of complaining me that I do not have time to do sport, every time that it light the TV will do a bit of Swedish gymnastics while it light of the all my television “
...Etc
3.. As we already have commented in the chapter to reduce the dimension of your aim, reduce the size of the new habit that want to implement in your life helps. Since what is checked that works is not to try improve your motivation to achieve something difficult, but reduce this something difficult to pasitos very small and easy to implement.
For example if you want to do sport very few people has the will to begin doing of swipe a daily hour of sport, but if you propose you do a turn to the apple running, although they are 5 minutes ( even although it was walking instead of running ),already are you sticking to the new inhabit to run that many times it will do you increase, without hammering you, each day the time that run, until you can end up running half daily hour
Another example can be if you propose you write a book: to all the world can overwhelm him propose write a capitulate each week, or each month, but if you propose you write so only a page to the week, although afterwards you do not increase the number of leaves that write to the week: a leaf to the week supposes 48 leaves to the year, that is to say in two years can have a book written that of another form never had written
4. To the equal that in the aims, is better to try implement an only habit little by little at the same time, that try it with varied since then probably do not implement any
