To work to tope have to know "destrabajar" and desconectar to tope
The problem is not that you cause you “ moderately “ a “positive Stress“, (is unavoidable if you want to surpass you in what you do). To the equal that a bodybuilder forces his muscle to do it stronger and more powerful, your can force you and exit of your “zone confortable“, (if you do not do it will not be able to “grow“ in what you do), but the same that the bodybuilder forces his muscle and afterwards leaves it rest, your have to know like recovering you, in this chapter give you some ideas in this regard.
“ If you know desconectar, and rest, today better that yesterday, tomorrow will be able to surrender but that today “, and does not treat only to rest at the end of day, when it already can be too late, but know do it during the day with small pauses
A small siesta, of 15 or 20 minutes, until an hour, can result very productive.
The university of Harvard showed in a scientific studio that the brain works better after a siesta. There are Japanese multinationals that have decided to create spaces of rest for the workers after the lunch.
Many big characters of the history have used knowingly the siesta, or the siestas, to do his more creative mind, as for example Edison, Leonardo da Vinci, or Benjamín Franklin. After having remained, knowingly slept by a time, came them to the mind contrive that probably being awake never had occurred them .
(The scientists have showed that the fact to be of foot or tumbado affects to the chemicals that are in our body, and in consequence does that our brain work of different form, what augments the possibilities that they occur us new ideas when us tumbamos).
The big locutor of radius Víctor Hugo Moral explains that, when it has slept and rested well the night before, “exit him” of form more natural more metaphors and more resources to improve the narration of a party.
Bill Clinton recognises that the main errors of his mandate committed them being tired.
Being tired, although no always, tend to be pessimist, to see the things in negative and to speak with you same and with the other “in negative “; by the contrary being resting tend to be optimistic and see the things, and act, of form more positive with you same and with the people that surrounds you
The psychologists are beginning to say that the fault of will is not a so alone problem psychological but also physiological, since the have not rested well helps us to throw before the towel during the exert of any activity that have to make, usually what more tiring are more possibilities that your brain was pessimist and vice versa
Although sometimes it do not have time to do a siesta, for my is important desconectar to the midday: since it spoilt me ““ the service of reception of emails in my mobile telephone, that deliberately have not gone back to give of tall, better rest to the half day, since I can desconectar. If somebody calls me to my fixed telephone if I attend him from the mobile, since have the service of detour of calls actuated, but if somebody sends me an email to the half day, think that usually can expect to the evening to that it answer it to him, when I go back in the afternoon to work in front of the computer.
The Buddhists say that it is important, to be able to relax, acallar the “parloteo“ of the mind and annul any thought, but if it is going in you a spam continuous of emails and of messages of all type by the mobile will be difficult that achieve to annul any thought, and that can relax you, and desconectar some minutes that will be key so that you surrender óptimamente in the afternoon.
The prestigious psychologist Jim Loehr explains that the same that a formula 1 needs to stop for repostar, we have to do small pauses during the day to rest and “repostar “, as we comment in the following chapter in which it speaks of “rituals“ . It does not exist anybody that surrender to the maximum during long but knows to rest relax to balance his life, since we are not machines, are human beings that need a balance. What more intense and durable is the endeavour, And MORE AGE HAVE, more intense and durable has to be the relaxation, and the rest, to be able to go back to do this durable endeavour, already was in a field of football, or during the 8 hours of a working time.
Loehr, after convincing to employers that left to work for example 4 hours followed, so that they could do small pauses for example each 90 minutes, so as to hammer some healthy food, or so that they did some activity that did them desconectar when breaking with his pattern of thought,
( “ When changing the chip “), and worked them for recovered, as for example do exercises of breath, or as it can be a small talk distended; it showed them that they surrendered more. Jim Loehr at the beginning received to guffaws his council when it explained it to him to agents of Wall Street, since they did not have time neither to go to the basin. The one who afterwards laughed was he when the executives of Wall Street remained astounded when checking that a simple ritual, always to the same hour of the day, for for example, in a simple minute hear a concrete song that animated them or calmed, or of 5 minutes for to do a simple exercise to go up and go down three floors of his edifice by the stairs, caused that they surrendered more. ( The simple fact to raise and seat of the chair that use to work, each half hour, helped you to that have something more than energy ).
Apart from Loehr, other recognised doctors that work for multinationals also advise to do small pauses, and in them make any action that change the pattern of your thought eat: meditar; change the focus to where direct your view to relax it: if you headed to it far points, during the rest fix you in near things and vice versa, and direct your gaze to the light, since the simple fact to direct your view to the light of the street, can upload you the batteries; drink cold water, since even a light dehydration, although that do not note it, as you do not seat are, can menguar your energy; try find some excuse to laugh you, (the laugh has an extraordinarily healthy effect in the organism); look for something that inspire you, as it can be a photo of your beings wanted, or visualise the profit that will give you achieve some important aim, etc.
To my particularly goes me well not doing pauses in the first hours of the day since I am not at all tired, and to measure that passes the working time and note that it begins to tire me the work is when I do stopped for desconectar; and it goes me better do more pauses the Fridays that the Mondays when I begin
To work after two days of “ rest “, ( always work something the weekends ).
- How they say a lot of professionals: a good form of desconectar is to be with friends, in places or doing activities that do not have at all that see with your work.
What less look what do in the moment of the rest to your better work, ( although this does not remove that it was showed that it was worse to speak in the rest with mates of work, if it achieves do it distendidamente, that not doing at all to break the pattern to the that are subjected while you work ).
My form of desconectar in Barcelona is to go to a Kebab that there is near of the Promenades where, among stewards and clients there are people of all the world: it does not look in at all to my place of work, neither to the companies of my clients, neither look in at all the stewards of the Kebap and clients of the bar, to my clients!
Better still that go you to a different restaurant, is that you do a different activity that fill you out of the work. Loehr In his glorious book “ The power of full engagement “ speaks of a client that lost youngster to his father, that loved him coach to the basketball, and that gave the casualidad that it spent each day in front of an orphanage... . Loher Suggested to his client that coached to basketball to the youngsters of this orphanage, and did it: it put to coach to the orphans of this orphanage to basketball. The result is that it felt totally made, and afterwards logically came happier, and with more win, to work.
There are people that live in a loop of family-work of the that do not exit, and that lights them the face when I suggest them that they try to find a space for them same, totally different in his life, ( fans, hobby, or what was, that do not have at all that see, neither with his work, neither with his family ),to exit of the loop family and work of the that confess me feel a bit , ( or sometimes quite ),fed up.
Some people have opted by something so simple as when exiting to work give a walk, ( if it can be in a better park ),before “ splicing “ the start of the work with the entrance home, although the most curious case that have known regarding desconectar is the one of a waitress that commented me the very that went him practise kung fu.
The best form of recargar energy is, in addition to knowing desconectar, learn relax your body when you rest. (In this regard it is me worked, when I arrive with a lot of stress home at night, the ducharme with hot water: it helps me to relax me and to sleep better).
